A Workbook for Your Workplace Wellness
Balancing caregiving and working feels impossible. Our free workbook and workshop help you navigate the intersection of your professional life and your caregiving responsibilities with practical tools and community support.
The Reality of Working While Caregiving
"You run a software update at 3 a.m. in the Emergency Room while your father, who just fell at home, has a CT scan."
"Your colleague shows up to work on Tuesday after learning on Monday that his spouse's cancer has spread to a terminal state. His spouse agreed to receive hospice services."
"Your manager requests an all-hands-on-deck meeting to announce he needs to take a leave of absence to organize care for his sibling who has long COVID."
Our work life now includes our life's work—caring for a family member with a chronic illness, disease, or injury. How do we make room for both experiences in the workplace? How do we take time during our work day to manage our stress and worries? How do we console our colleagues who grieve?
A Workbook for Your Workplace Wellness shares practical tools to help you manage your experiences as an employee, a co-worker, and a family caregiver.
This free resource includes worksheets and strategies you can use daily and weekly to:
- Manage stress and anxiety at work
- Process grief and loss while working
- Create boundaries between work and caregiving
- Support colleagues who are also caregivers
- Maintain your own wellness while caring for others
Get Your Free Workbook
Practical strategies and worksheets for working caregivers
Download Free WorkbookBuilding Workplace Resilience Workshop
Take your learning further with our two-hour workshop designed to help you integrate these tools into your daily work life. Learn strategies from Denise and connect with other working caregivers.
Monthly on the first Wednesday at Noon ET • $29 per workshop
Includes 2 continuing education hours for many health care professionals
Enroll in WorkshopContinuing Education Credits Available
The Building Workplace Resilience workshop is approved to provide 2 continuing education hours for various health care professionals. After attending the live training and completing the evaluation, you'll receive your certificate via email in 10 business days.
Approved in All 50 States:
- Certified Dementia Practitioners®
- Certified Senior Advisors®
- Nurses
- SHRM-CPSM or SHRM-SCPSM
Approved in Illinois:
- Counselor-Professional/Clinical
- Dental Hygienist
- Dietitian/Nutritionist
- Marriage and Family Counselor
- Nursing Home Administrator
- Occupational Therapist
- Physician
- Psychologist
- Physical Therapist
- Respiratory Therapist
- Social Worker
Social Worker CEUs also available in Indiana, Iowa, and Wisconsin.
More Support for Working Caregivers
Weekly Newsletter
Subscribe to Caregiving Reflections to receive weekly insights, tips, and stories about navigating caregiving and life.
Subscribe Now →Workplace Resilience Facilitator Program
Ready to bring these tools to your workplace? Learn about becoming a Certified Workplace Resilience Facilitator and transform your organization's support for caregiving employees.
Explore Training →Our Community
Join Caring Our Way, our supportive community where working caregivers connect, share strategies, and find understanding from others on the same journey.
Join Community →Other Assessments
Explore our full range of caregiving assessments to understand your needs and find the right resources for your situation.
View Assessments →You Deserve Wellness Too
Your own wellness can feel so elusive as you work so hard to create wellness for others. This workbook and workshop are designed to help you receive the wellness you deserve. You can balance your professional responsibilities and your caregiving role when you have the right tools and support.
