Monthly Reflective Workshop
A Soul Break
Twenty minutes, once a month, to step away from what weighs on you — and return to yourself. We gather live on the third Thursday of every month. Join us for the next session.
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"What if twenty minutes could change the rest of your day?"
As a family caregiver, you pour yourself into everyone and everything around you. A Soul Break is your twenty minutes back. Each month, I lead a gentle reflective workshop — posing questions that help you name what's weighing on you, find what still belongs to you, and leave a little lighter than when you arrived.
We meet live on the third Thursday of every month at 1 p.m. ET. Register to join us — or explore every past session in the archive below and watch the replay whenever you need it most.
Session Archive
Every Soul Break
Filter by what weighs on you most right now, or search for a session by topic.
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