The Daily
Recovery Plan™
After a crisis, both you and your caree need a plan to recover. This tool helps you build one — together and separately.
Recovery begins with naming what happened. Choose the type of crisis you are recovering from, then describe it in your own words. You can select more than one.
A crisis can leave many wounds. Name the specific things you are recovering from so you can tend to each one.
These are your recovery tools — the people, practices, and resources that help you get back on your feet. Choose what feels true and helpful right now.
Name where you are headed. Recovery isn't just about getting back to where you were — it can be a path to something new.
A crisis affects your caree too. Use this section to build a basic recovery plan for them. You know your caree best.
Recovery is rarely done alone. Who is in your corner? What do you need from them?
Here is your recovery plan. Print it or use it as a reference as you move through the coming days.
