More or Less Coaching | Reclaim Your Wellbeing as a Family Caregiver

More or Less: Reclaim Your Wellbeing

5 coaching sessions to help you add what fulfills you or release what no longer serves you—designed specifically for family caregivers ready to invest in themselves

35+

Combined Years of Caregiving Expertise

FREE to $350

Flexible Pricing Options

Months of Support (5 sessions + 3 months community)

Are You Struggling With...

Feeling like you've lost yourself in caregiving?

Knowing you need changes but not knowing where to start?

Guilt about taking time for yourself?

Struggling with habits that don't serve you anymore?

Feeling isolated and disconnected from activities you love?

More or Less: Reclaim Your Wellbeing

✓ 5 Coaching Sessions + 3 Months of Community Support

Choose What Fulfills You. Release What No Longer Serves You.

Here's What You Get:

Your Personalized Program Includes:

5 one-on-one coaching sessions tailored to your goals

Help identifying what you want more or less of in your life

Realistic, sustainable plans that fit your caregiving reality

Strategies for building new habits, even with an unpredictable schedule

3 months of monthly group coaching calls with other participants

Access to private community (24/7 support, real-time wins and challenges)

Choose Your Coach & Pricing:

Kim Shaw-Mack

$350

or 2 payments of $175

Beth Campbell Duke (Student Consultant)

FREE

Denise Brown

FREE

(Limited spots available)

How It Works

📋

Choose Your Coach

Select from Kim, Beth, or Denise based on your comfort and budget

🎯

Define Your Goals

Identify what you want MORE of and what you want LESS of

📈

Build Your Plan

Create realistic strategies that work with your caregiving life

🤝

Connect & Continue

Join group calls and community for 3 months of ongoing support

Why "More or Less" Works for Family Caregivers

Traditional wellness programs assume predictable schedules and unlimited energy. We know your reality is different. This program meets you where you are—acknowledging that some days you'll have more capacity, and some days you'll have less. We work with your caregiving life, not against it.

Flexible approaches that fit unpredictable caregiving schedules

Compassionate guidance from people who truly understand caregiving

Community connection that reduces isolation and builds accountability

Your choice—define what "more" and "less" means for YOUR life

🎁 3 Months of Community Support Included

Connect with other family caregivers on their own journey of reclaiming wellbeing.

Monthly Group Calls

Connect with other participants, share victories and challenges, stay motivated

Real-Time Support

Private community available 24/7 where you can share wins and setbacks

Learn From Others

Get practical tips and encouragement from people walking the same caregiving path

Never Alone

A safe space where you never have to explain what caregiving is really like

Your Choice. Your Pace. Your Life.

Movement, joy, sleep, boundaries, creativity, connection, self-care

LESS

Stress, overwhelm, guilt, isolation, habits that don't serve you

Or choose both. More walking AND less scrolling. More friends AND less overcommitting. You decide what your life needs right now.

Meet Your Coaches

All are Certified Caregiving Consultants with personal caregiving experience who understand your journey.

Kim Shaw-Mack

Certified Caregiving Consultant

Experience: Cared for her mom with breast cancer; currently supports family members with mental illness

$350 (or 2 payments of $175)

Enroll with Kim

Beth Campbell Duke

Student Consultant & Caregiver

Experience: Cares for her husband and parents; began supporting family caregivers in 2018

FREE

Enroll with Beth

Denise Brown

Founder & Lead Consultant

Experience: 35+ years supporting family caregivers; cared for both parents

FREE (Limited Spots)

Enroll with Denise

Ready to Reclaim Your Wellbeing?

Choose your coach and enrollment option above. Enrollment is first-come, first-served.

Frequently Asked Questions

How long does the program last? +

The program includes 5 one-on-one coaching sessions plus 3 months of monthly group coaching calls. The individual sessions typically unfold over 5-10 weeks depending on your schedule. The 3-month community support continues after your individual sessions end, giving you ongoing connection and accountability.

What is Caring Our Way community? +

Caring Our Way is a community of 1,100+ family caregivers and professionals. You get access to virtual gatherings, weekly "Caregiving Comfort" sessions, live chats, special events, and ongoing support during and after caregiving. It's included with all coaching programs.

Ready to Reclaim Your Wellbeing?

It's time to take care of you—not someday, but today. Choose your coach and start your More or Less journey.

Enroll Now